MAT CLASSES
Improve Body, Mind & Spirit!
Basic Mat
(Maximum of 8 people)
The basic course of the Pilates method is based on a succession of exercises performed on the ground, aimed at developing awareness of one's body, improving coordination and breathing and above all strengthening the body's center of gravity with correct posture. It is suitable for anyone who wants to discover the Pilates method and for those who want to learn the basic techniques. The exercises are adapted from time to time to the specific needs of each participant.
Instructors
Ancuta Goia, Marta Mezzamanica, Daniela Moro, Mario Balbo
Time
Monday 9:00
Tuesday 9:00 13:00 19:00
Wednesday 9:00
Thursday 9:00 13:00
Intermediate Mat
(Maximum of 8 people)
The course integrates the previous one with new exercises. The program requires the ability to perform basic exercises naturally, and then continue with learning more difficult and challenging movements.
Instructors
Ancuta Goia, Marta Mezzamanica, Daniela Moro, Marta Mezzamanica, Mario Balbo
Time
check availability
Advanced Mat
(Maximum of 8 people)
The basic course of the Pilates method is based on a succession of exercises performed on the ground, aimed at developing awareness of one's body, improving coordination and breathing and above all strengthening the body's center of gravity with correct posture. It is suitable for anyone who wants to discover the Pilates method and for those who want to learn the basic techniques. The exercises are adapted from time to time to the specific needs of each participant.
Instructors
Ancuta Goia, Marta Mezzamanica, Daniela Moro, Marta Mezzamanica, Mario Balbo
Time
check availability