NIA
More then just a workout,
Nia is a holistic fitness practice
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Nia Classic (55')
(Maximum of 8 people)
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Instructors
Katia
Time
Monday 10:00 & 18:00, Thursday 10:00
Nia Soft (M2H) Moving to Heal (30')
(Maximum of 8 people)
The class of Nia soft (M2H) is drawn on the guidelines of the classical Nia lesson, in which the principle "the body's way" teaches us to choose movements based on what gives us pleasure, following the natural design of our body , each with its own timing.
Nia soft (M2H) is for all those who want a lesson from Nia based on slower, less aerobic movements, based on the needs of each student. Through movement and music we find psycho-physical well-being.
Instructors
Ancuta Goia, Marta Mezzamanica, Daniela Moro, Marta Mezzamanica, Mario Balbo
Time
Monday 11:00
Thursday 11:00