Group and Private classes
in the comfort of your home
Our trainers will be delivering you ours in studio classes in the comfort of your own home. Classes run from 30 to for 55 minutes keeping you strong, fit, and healthy. Spaces are limited so you still get the same high standard of teaching from our studio classes, with personal corrections and valuable feedback throughout. All you need is yourself, and a mat! Leave the rest to us, we’ll send you a link and password 10 min before class starts.
See
how to book
your spot and
download the app.
NEW CLIENT OFFER
3 Classes 55' for €21
3 Classes 30' for €15
Numbers are limited, advanced booking is required
LIVE CLASSES
On Line MAT Beginners
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular balance, this is a great place to start.
Our courses focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
| Mon | 09:00 | 18:00 |
|---|---|---|
| Tues | 13:00 | 19:00 |
| Weds | 13:00 | 18:00 |
| Thurs | 09:00 | 13:00 |
| Fri | 16:30 |
On Line MAT Intermediate
The course integrates the previous one with new exercises. The program requires the ability to perform basic exercises naturally, and then continue with learning more difficult and challenging movements.
| Mon | 13:30 | 19:00 |
|---|---|---|
| Tues | 13:00 | 18:00 |
| Weds | 19:00 | |
| Thurs | 13:30 | |
| Fri | 08:00 | 19:00 |
On Line HIIT 30' Basic
Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
| Mon | 12:30 | |
|---|---|---|
| Weds | 12:30 | |
| Thurs | 12:30 | 19:00 |
On Line HIIT 30' Intermediate
Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
| Mon | 13:00 | |
|---|---|---|
| Tues | 08:00 | 12:30 |
| Weds | 08:00 | |
| Fri | 12:30 |
On Line Barre
The Floor Barre is a gymnastic linked to classical dance that allows you to improve your elasticity by strengthening the muscular chain. Thanks to the musical support, the exercises, first on the ground, then standing, are performed in a harmonious and dynamic way, allowing everyone to regain body fluidity.
| Tues | 08:00 |
|---|
On Line Stretching 30'
Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
| Tues | 12:30 | 19:00 |
|---|---|---|
| Weds | 19:00 | |
| Thurs | 19:30 | |
| Fri | 17:30 |
NIA Classic
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
| Thurs | 10:00 |
|---|
NIA Soft
Nia soft (M2H) is for all those who want a lesson from Nia based on slower, less aerobic movements, based on the needs of each student. Through movement and music we find psycho-physical well-being.
| Thurs | 11:00 |
|---|
ONLINE PRIVATE TRAINING
1-2-1
LETS GET
PERSONAL!
We offer tailored private lessons of Pilates, and complementary disciplines like HIIT, Stretching and NIA.
The lessons last 30 or 50 minutes, the choice depends on the availability of time that everyone has. Each cycle of lessons is preceded by a phone conversation with the instructor to discuss and define the objectives of the training program.
A one-time weekly frequency is sufficient for
maintenance programs. For
improvement, strengthening, and weight loss programs, a higher weekly frequency is required which depends on the time with which you want to achieve the objectives.
HOW TO BOOK
How to
Book
We’ve done our best to make booking live class as simple as possible. You’ll find our online live class schedule in the timetable, and you can book single or multiple classes online or via our App, just as you would any other class.
You will need to have live class credits in your account to make a booking – if you don’t already have them you can buy them here. If you have existing Studio class credits and you'd like to exchange these for live class credits, please email info@ancapilates.com
Once you’ve booked, you’ll receive an email confirming your booking. If you have any injuries or conditions that your trainer should know about, please reply to the confirmation email to let us know.
30 mins before your class starts, you’ll receive a second email with a link – you’ll need that to access the class. You’ll also need to ensure that you’ve downloaded the App in advance and that you’re already logged in ahead of the class start time.
If you book less than 30 mins before the class starts, you'll receive both the confirmation and the link emails straight away.
You can cancel or reschedule your booking up to 12 hours before the class start time.