IN STUDIO
Other classes
The prestigious international career as a gymnast has left in Anca the awareness of the importance of daily physical activity from the early years for the rest of life.
In addition to Pilates you can find complementary bodyweight courses for all ages to aid growth, build strength and maintain muscle tone. Chiamaci o scrivici per spiegarci le tue esigenze e troveremo il programma più adatto a te.
BODY CONDITIONING
classes are a whole body workout that can improve your overall fitness and can help you on your way to get in great shape and feel great about your body
BARRE
The Floor Barre is a gymnastic linked to classical dance that allows you to improve your elasticity by strengthening the muscular chain. Thanks to the musical support, the exercises, first on the ground, then standing, are performed in a harmonious and dynamic way, allowing everyone to regain body fluidity.
STRETCHING
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
A stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.
Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
NIA
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
More than just a workout, Nia is a holistic fitness practice
NIA CLASSIC
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
NIA SOFT
Nia soft (M2H) is for all those who want a lesson from Nia based on slower, less aerobic movements, based on the needs of each student. Through movement and music we find psycho-physical well-being.
SENIOR FITNESS
Senior Fitness classes are for older adults looking to increase cardiovascular health, build strength and balance, and improve activities for daily living
Maintaining a consistent fitness routine is important at any age.
GINNASTICA DOLCE
Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning.
NIA SOFT
Nia soft (M2H) is for all those who want a lesson from Nia based on slower, less aerobic movements, based on the needs of each student. Through movement and music we find psycho-physical well-being.