The Floor Barre is a gymnastic linked to classical dance that allows you to improve your elasticity by strengthening the muscular chain. Thanks to the musical support, the exercises, first on the ground, then standing, are performed in a harmonious and dynamic way, allowing everyone to regain body fluidity.
It is a method that gives the opportunity to tone up with targeted exercises but always using the ballet technique. It is aimed at those who have had the opportunity to do dance or gymnastics and now wants to find again themselves and give vent to their physicality to individual needs and abilities.
Instructors
Sophia Sarrote
Time
check availability
