CORSO O LEZIONE PRIVATA?

In generale si consigliano le lezioni private a chi non ha mai praticato Pilates, anche nel caso di persone molto attive che si allenano già in altre discipline.

Questo perché Pilates ha un approccio completamente diverso da qualsiasi altra ginnastica o attività fisica e il metodo è tanto più efficace quanto il lavoro è impostato sulle specifiche caratteristiche individuali.

Se è un problema di budget, si possono organizzare recluta uno amico o due amici per sessioni in duo o in trio, l’allenamento semi-privato è un’alternativa più economica e altrettanto proficua.

Se la scelta invece è un corso di gruppo, la segreteria saprà indirizzarti alle lezioni più adatte per iniziare

B O O K I N G   Y O U R   F I R S T   V I S I T

When booking your first visit, give the front desk or in the contact form as much information about your workout history and preferences as you can! We will help you find the best fit of instructor for your first visit!

Definitely be sure to share any past or current injuries or health issues, so that we can prep your instructor accordingly.

W H E N    T O    B O O K ?

Remember the earlier that you book, the more likely you are to get your preference on time and instructor. We recommend at least booking the day before to guarantee your workout. However, if you find yourself with some free time and craving a workout, feel free to give us a call and we will try to set something up for you. We can not guarantee day of sessions, but we are happy to try!

W H A T   T O   W E A R

• Come to your Pilates session dressed in whatever you are most comfortable in.
• Slim fitting exercise pants or leggings and a slim fitting top are ideal.
• Please no belt buckles, zippers, or jewelry that could damage the equipment.
• Our only other specific request is that you wear socks!
  Because of our shared equipment, socks are to be worn at all times unless asked to be removed by your instructor.
  Don't worry, if you forget your socks, we always have some to borrow!
• Besides your workout clothes and socks, all you need is yourself and your willingness to learn and have fun!
• No need to bring your own mat.

A R R I V A L

As standard for all exercise facilities, there will be paperwork to fill out before your first session with us. Please plan to arrive 10 minutes before your first session, so that we may have you fill this out at your leisure and get you situated with our beautiful spaces.

24-HOUR CANCELLATION POLICY

We have a strict 24-hour cancellation policy. We kindly ask that you give us 24-hour notice via phone or email, so we have time to book another client. If less than 24-hour notice is given, you will be charged the full session or class price. We appreciate your understanding that our instructors’ time is valuable.