Senior Fitness
Maintaining a consistent fitness routine
is important at any age
Maintaining a consistent fitness routine is important at any age. Senior Fitness classes are for older adults looking to increase cardiovascular health, build strength and balance, and improve activities for daily living.
Ginnastica dolce (55')
(Maximum of 8 people)
Our Senior Fitness classes are designed to be low-impact to prevent injury while also increasing muscle strength, range of movement and energy levels. In classes we use light handheld weights and resistance bands.
Chairs are provided for those who prefer seated exercises or require support while standing. Your instructor will modify the exercises for your fitness level. The lesson ends with personalized stretching exercises.
Instructors
Katia
Time
Tuesday 11:00
Friday 11:00
MICHELANGELO e JM
Nia Soft (M2H) Moving to Heal (30')
(Maximum of 8 people)
The class of Nia soft (M2H) is drawn on the guidelines of the classical Nia lesson, in which the principle "the body's way" teaches us to choose movements based on what gives us pleasure, following the natural design of our body , each with its own timing.
Nia soft (M2H) is for all those who want a lesson from Nia based on slower, less aerobic movements, based on the needs of each student. Through movement and music we find psycho-physical well-being.
Instructors
Katia
Time
Monday 11:00
Thursday 11:00
ANCA E JM