Experience, Location, Instructors
EXPERIENCE
After taking just one of our True Pilates sessions, you will feel stronger, flexible, taller and more balanced. And this is just the beginning...
We provide a warm and comfortable atmosphere for all ages and fitness goals.
Whether you want to heal from an injury, correct posture, become stronger and leaner or improve as an athlete, our mission is to help you achieve your personal fitness goals comfortably, quickly and safely.
This is the True Pilates experience.
CLASSES
Muscle definition, strengthened core, injury recovery, flexible spine, and better posture—these are just some of the benefits you can expect when taking our True Pilates classes. Our classes will help you engage and condition every muscle in your body, lessening the chance of injury and helping you move with freedom and flexibility.
MAT Beginners
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.